It’s a gutting experience dropping a deadlift because of grip. The grip is our connection to the bar and a weak grip can hold us back from deadlifting maximal weights.
So how can you maximize your deadlift grip? The key is to hold maximal weights for longer at the top of each rep. Once you finish the lift, squeeze and hold the bar in your hands for 10 seconds. This will be the most specific method for increasing grip strength. You’ll also want to pick an effective grip, either double overhand, mix-grip or hookgrip.
The grip refers to our hands wrapping around the bar. It is the connection between our body and the bar. There are three different kinds of grip that we can utilize when deadlifting: double overhand, mixed grip, and hook grip. Each grip styles have pros and cons, which we’ll discuss further.
Double overhand grip is when you have two hands over the bar.
This is typically the grip everyone starts off with. It’s the most natural hand position and requires no learning curve. You can also gain significant levels of strength using the double overhand before your grip starts to become an issue.
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