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Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta

Chrome Leo
(@chromeleo)
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Received 2025 Mar 4; Accepted 2025 May 19; Collection date 2025.

Open Access This article is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, which permits any non-commercial use, sharing, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if you modified the licensed material. You do not have permission under this licence to share adapted material derived from this article or parts of it. The images or other third party material in this article are included in the article’s Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article’s Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by-nc-nd/4.0/.


Quote
Topic starter Posted : 30/06/2025 4:29 am
Robert Hunter
(@robert-hunter)
New Member

should you use straps for heavy rows or focus on grip strength


ReplyQuote
Posted : 30/06/2025 6:29 pm
Tom Sutton
(@tom-sutton)
New Member

the confidence you get from being strong is the best part of the gym


ReplyQuote
Posted : 01/07/2025 3:29 pm
Eric Hall
(@eric-hall)
New Member

the best shoes for squatting: flat vs heeled lifting shoes


ReplyQuote
Posted : 01/07/2025 9:29 pm
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