Below you’ll find powerlifting and strength training programs that utilize conjugate periodization.
If you don’t find the conjugate periodization program you’re looking for, check out the Lift Vault Program Library, which lets you search based on periodization type, training days per week, and much more.
Related: powerlifting programs, powerbuilding programs, bodybuilding programs, strength training programs
By Kyle Risley
Last Updated September 22, 2019
Experience Level: Intermediate
Weeks: 9
Periodization: Conjugate Periodization
Meet Prep Program: No
Program Goal: Powerlifting, Strength
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This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below. [Read more…]
Filed Under: 9 Week Programs, 9 Week Squat Programs, Deadlift Program, Lift Specific Program, Programs, Squat Program
Squat Frequency: 2
Deadlift Frequency: 2
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