Improving strength and performance is the ultimate goal for all athletes and lifters. Evidently, one of the biggest factors that will determine success is the training you engage in.
With so many different training programs and methodologies out there, it can be difficult to know which program to use.
Most training programs use something known as periodization which helps provide structure and optimizes progress.
This article will review two commonly used periodized models – block and linear – to determine which one maximizes your strength and performance most effectively.
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Periodization refers to the long-term cyclic structuring of physical training. The purpose of periodization is to optimize the rate of adaptation and maximize performance.
There are a number of periodized models to choose from, each which have their own unique uses and benefits. These include linear, reverse linear, block, and undulating periodization.
Although the desired final outcome is the same, each periodized model manipulates training variables, such as volume and intensity, in different ways.
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