When was the last time somebody asked you how much you can bench press? For some gym rats, being asked that question is like Christmas — an opportunity to flex the results you’ve achieved from all your chest workouts.
But what if your bench press max isn’t up to snuff? Sure, you might just need a new bench press program. Or, you could follow the findings of a March 2024 study published in the Journal of Strength and Conditioning Research. Spoiler: You can make one simple adjustment to your bench press technique and probably set a new personal record right away.
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Thanks for sharing, I’m definitely adding this to my next cycle.
Solid routine! Does this work well for natural athletes?
I’ve tried something similar and saw great results in my bench.
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