Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training
As a coach, I always looked and valued tools that allowed me to accomplish the most. The ONE thing that every coach I have ever met is limited by is time! Time is so important to consider that it should drive what we prioritize in our training. We don’t have infinite time or energy to train so being as efficient as possible is really key.
That is why I believe what we share in DVRT Ultimate Sandbag Training is so important. While everyone claims that you can do a lot with their programs and tools, what we can do in DVRT is so unique and accomplishes so many goals at once. Plus, we can progress and regress ANY movement to fit any fitness level.
With that all said, I wanted to SHOW you how this looks in the real world with highlight what I believe to be 5 of our top Ultimate Sandbag drills that really demonstrate how we create better workouts by delivering greater strength, stability, and conditioning in less time.
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