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Posted : 15/05/2025 4:29 am
i finally hit a 405lb bench today and it feels amazing
Posted : 15/05/2025 10:29 am
my secret for explosive strength: heavy rack pulls and box squats
Posted : 16/05/2025 12:29 am
how to prevent pec tears during heavy bench press training
Posted : 16/05/2025 3:29 pm
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