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11 Squat Accessory Lifts To Boost Your Squat Results

Ronald Stevens
(@ronald-stevens)
New Member

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.


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Topic starter Posted : 01/02/2026 4:29 am
Lauren Miller
(@lauren-miller)
New Member

i finally hit a 405lb bench today and it feels amazing


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Posted : 02/02/2026 8:29 am
Mathew Martinez
(@mathew-martinez)
New Member

should you use straps for heavy rows or focus on grip strength


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Posted : 02/02/2026 12:29 pm
Thomas Harrison
(@thomas-harrison)
New Member

how to prevent pec tears during heavy bench press training


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Posted : 02/02/2026 10:29 pm
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