Here is a list of all the bench press programs currently available in our workout log.
These programs are all primarily aimed at increasing your bench press strength. But, since muscle mass is a key factor for long-term strength gains, they will also grow your bench press musculature.
How do you know if you are a beginner, intermediate, or advanced lifter?
While there are many ways to classify training level, I like these definitions from Practical Programming:
By “significantly stronger” I mean that you can add 2.5 kg (or 5 lb) and do the same number of reps or use the same weight but do more reps.
Thanks for sharing, I’m definitely adding this to my next cycle.
Great content. How would you adjust this for a 4-day split?
Great content. How would you adjust this for a 4-day split?
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