Will Muscle Memory Help You Regain Lost Muscle?

Courtney Paul · 2026-01-21T07:04:08Z

Losing muscle is a bodybuilder’s nightmare. They spend years working their butt off in the gym, chugging down protein shakes until they’re almost gagging. Whilst diligently separating egg whites each morning and turning down public invitations to eat out. They can even count their calories precisely each day. And as a result of all of this hard work, bodybuilders may end up building some quality muscle.

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Irene Webster

(@irene-webster)

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how are you managing the lethargy at this stage of the prep

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Posted : 22/01/2026 5:04 am

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