Transformations — Bony to Bombshell

Mary Martin · 2026-02-15T07:04:08Z

Here are some before and after photos of women going through our Bony to Bombshell Woman's Weight-Gain Program. We asked for permission to share their photos. We're stoked about how they did. They absolutely killed it.No matter how skinny you are now, you can build muscle. We've done it ourselves, and we've helped thousands of other skinny women do it, too. But keep in mind that everyone has different frames and muscle-building genetics. You won't look exactly like anyone else. Rather, you'll look like a more muscular, curvier, healthier version of yourself.Here are some stories submitted by members. Some are testimonials, others have advice about gaining weight, and others are just encouragements from other women about the process of going from skinny to muscular.I've always been a very skinny girl, in the last 10 years I became a skinny fat girl, very skinny legs and arms with a little extra fat especially in my mid section.I started following all the instagram fitness models, I even paid two of them for workout and nutritional plans (very expensive$$$). I was shocked when I received the diet and workout plan: a diet very restrictive and bland, all I could eat was oatmeal, tilapia, egg whites (no yolk ever) and cottage cheese. 5 days a week of workouts that lasted about an hour and a half. I have two young daughters and after a month of being miserable and not seeing any results other than losing weight but keeping the weird fat distribution I asked myself: Is this the example I want to set for my daughters? Eating is a grueling unpleasant task, and Mom has to carry around a tupperware with boiled chicken (for real).

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Sara Willis

(@sara-willis)

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can you share your full macro split for this transformation

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Posted : 17/02/2026 12:04 am

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