Track Your Strength Gains with a Spreadsheet

Eric Gibson · 2025-07-30T07:04:08Z

One of my current workout goals is to do a standing kettlebell windmill with 70 lbs for 5 reps. I’ve been working toward this for a little more than a month and am using a spreadsheet to record my progress. Tracking my strength gains toward my 70 lb windmill goal with a spreadsheet helps me stay on track better than any workout app I’ve tried. How so? First of all, using a spreadsheet is better for seeing my results all on one page. No app I’ve found does this. Most don’t even really measure your progress. I also like that I can take all of the workout information I’ve entered and make a chart or graph in just a few clicks. I’m not limited to what an app may provide here either. Whether I want to make a line chart or bar graph to see how I’m doing it’s possible with a few clicks. To do these things you first need to know how to track your strength gains with a spreadsheet. Don’t worry, it’s easy to do. After taking a few minutes to read this article you’ll have all the information you need.

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Kenneth Russell

(@kenneth-russell)

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inspiring transformation! what was your body fat percentage at the start

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Posted : 31/07/2025 5:04 pm

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