The Complete Guide to Preparing for a Bodybuilding Competition

Erin Thomas · 2025-09-09T07:04:08Z

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partnersThere is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are so many vital components necessary for bringing to the stage a ripped, dense, full, and muscular body that it’s very easy to become both confused and overwhelmed.I myself have competed in more than 20 bodybuilding competitions and have worked with clients all over the globe (novice to pro level), assisting in their contest prep for 25-plus years. And while each of us is unique in the way we respond to specific diets, training programs, and supplement regimens, I have been able to create a sensible, efficient, and healthy foundation protocol that will help just about anyone hit the stage with the kind of physique that will definitely grab the judges’ attention!

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Amber Lindsey

(@amber-lindsey)

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why i”m switching from a deficit to a maintenance phase for 2 weeks

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Posted : 10/09/2025 12:04 pm

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