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Progress Tracking Sheets

Jasmine Pollard · 2025-05-16T07:59:56Z

Free Downloadable Templates to Track Your Fitness Journey & Body TransformationChoose your preferred format and start tracking your transformation today. All templates are completely free and ready to print or use digitally.All-in-one tracking system with 12-week progress sheets, daily weight log, and monthly summary.Track 11 key body measurements weekly to monitor fat loss and muscle gain accurately.Track your major lifts and strength gains with detailed workout logging for all compound movements.Monitor daily weight fluctuations with 7-day rolling averages to identify real trends vs. water weight.Bi-weekly photo checklist with professional tips for consistent, comparable transformation photos.Set SMART fitness goals, break them into milestones, and track your commitment and accountability.

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Ben Dunn

(@ben-dunn)

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your strength levels are holding up incredibly well for a cut

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Posted : 18/02/2026 9:04 am

Ben Dunn

(@ben-dunn)

New Member

your strength levels are holding up incredibly well for a cut

ReplyQuote

Posted : 18/02/2026 9:04 am

Solid Athlete

(@solidathlete)

New Member

how to handle a weight loss plateau during a 16 week log

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Posted : 18/02/2026 5:04 pm

Solid Athlete

(@solidathlete)

New Member

how to handle a weight loss plateau during a 16 week log

ReplyQuote

Posted : 18/02/2026 5:04 pm

Solid Athlete

(@solidathlete)

New Member

how to handle a weight loss plateau during a 16 week log

ReplyQuote

Posted : 18/02/2026 5:04 pm

Solid Athlete

(@solidathlete)

New Member

how to handle a weight loss plateau during a 16 week log

ReplyQuote

Posted : 18/02/2026 5:04 pm

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