Power bodybuilding

Kenneth Boyd · 2025-04-02T07:04:08Z

The document contains detailed free printable exercise logs for a 12-week bodybuilding program by Mike O'Hearn, covering workouts for chest, legs, shoulders, arms, and back. Each section includes a structured format for users to fill in their weight used, repetitions, and other details like mood and duration. The logs are specifically designed for tracking progress across different phases of the program, with specified exercises and sets.

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Gym Stone

(@gymstone)

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20 week winter bulk log: starting at 185lbs, goal is 210lbs

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Posted : 03/04/2025 9:04 am

Gym Stone

(@gymstone)

New Member

20 week winter bulk log: starting at 185lbs, goal is 210lbs

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Posted : 03/04/2025 9:04 am

Bulk Duke

(@bulkduke)

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how to maintain strength levels during a pct phase

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Posted : 18/02/2026 3:59 am

Robin Robinson

(@robin-robinson)

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why i stopped doing heavy deadlifts and my back started growing

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Posted : 18/02/2026 4:59 am

Danielle Newman

(@danielle-newman)

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is high volume training actually killing your gains on cycle

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Posted : 18/02/2026 5:59 pm

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