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Natural vs. Enhanced Lifters

Hannah Bennett
(@hannah-bennett)
New Member

I’m not here to judge or recommend the use of performance-enhancing drugs. But you have to realize these substances completely change your physiology. That means the nutritional and training strategies that are optimal for the enhanced guy will not be ideal for the natural guy. And vice versa. Whether you’re natural or not, here are the ten biggest questions you need answered.

I normally recommend a higher training frequency, both in the form of more weekly workouts as well as hitting each muscle (directly or indirectly) frequently during the week. That’s best for both enhanced and natural lifters, but it’s even more important for naturals.


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Topic starter Posted : 22/02/2026 5:46 pm
Leslie Cunningham
(@leslie-cunningham)
New Member

how to handle an injection that hit a nerve or blood vessel


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Posted : 23/02/2026 6:46 am
Gail Porter
(@gail-porter)
New Member

the importance of hydration and electrolytes for preventing kidney stress


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Posted : 23/02/2026 12:46 pm
Toby Hughes
(@toby-hughes)
New Member

my experience with at-home finger-prick blood tests: are they accurate


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Posted : 23/02/2026 12:46 pm
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