I want to know the difference between natural and enhanced training : r/naturalbodybuilding

James Evans · 2025-12-25T07:04:08Z

Obiviously I know that steroids do increase strenght but how about recovery?How frequently do you train as a natural compared to unnatural bodybuilder? Also, do you copy programs from enhanced lifters? If yes, do they work for you?I'm interested in ones recovery ability and I think I will learn through your experiences. There is such a diversity in bodies and especially in how people recover. I can't find the truth because every fitness influencer speaks different stuff.We have some guiding principles that you need to follow (progressive overload and adequate nutrition), but outside of a handful of basic things, there are many productive ways to train.But I hate the fact that there is so much online coaches and even tho the market is oversaturated, they still somehow make money!I’ve been on both sides of this coin so I feel qualified to answer here. I lifted for 8 years natural before going enhanced when my goals required it.

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Helen Stevens

(@helen-stevens)

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your strength levels are holding up incredibly well for a cut

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Posted : 26/12/2025 10:04 am

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