How To Track Progress During A Cutting Phase

Danielle Newman · 2025-05-29T07:59:56Z

In a previous post we discussed how to track progress while bulking.In this article, I’ll be going over the other side of the equation by explaining how to track progress during a cutting phase so that you can:There are actually many similarities between tracking progress for cutting and bulking. The same basic metrics will be used for both but will simply be applied in a slightly different way.The two most important ones to pay attention to during a cutting phase are your changes in body weight and strength.You can then use progress photos, measurements and (optionally) body fat percentage readings to get some extra information and ensure you get the best results possible.For most people, a standard rate of overall weight loss to aim for during a cutting cycle is between 1-2 pounds per week.

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Richard Whitaker

(@richard-whitaker)

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the lighting and posing in these shots is much better than week 1

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Posted : 18/07/2025 6:04 am

Chase Frey

(@chase-frey)

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weekly check-in: down another 1.5lbs and vascularity is peaking

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Posted : 18/07/2025 7:04 am

Chase Frey

(@chase-frey)

New Member

weekly check-in: down another 1.5lbs and vascularity is peaking

ReplyQuote

Posted : 18/07/2025 7:04 am

Chase Frey

(@chase-frey)

New Member

weekly check-in: down another 1.5lbs and vascularity is peaking

ReplyQuote

Posted : 18/07/2025 7:04 am

Chase Frey

(@chase-frey)

New Member

weekly check-in: down another 1.5lbs and vascularity is peaking

ReplyQuote

Posted : 18/07/2025 7:04 am

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