How To Track Progress During A Bulking Phase

In this article you’ll learn exactly how to monitor your progress step by step to maximize your muscle building results.

Some lifters – especially those blessed with above average genetics – can often do fine by simply eyeballing the scale and mirror without specifically tracking anything on paper.

But for the majority of lifters out there, a more detailed progress tracking approach is important to ensure that you’re building muscle at an optimal rate, while also minimizing excessive fat gain.

There are various metrics which you can use to track progress while bulking, but the two most important ones are:

The bottom line is that if your weight on the scale and your strength in the gym are both consistently increasing at an appropriate pace, then you can be almost certain that your program is on the right track.

On the other hand, if your body weight is going up or down too quickly, or your strength numbers in the gym are stagnant, then you’ll know that something in your programming is off and needs to be adjusted.