Contest prep drug log/diet. : r/bodybuilding

Sherry Reyes · 2025-07-31T07:04:08Z

So, I wanted to share with you guys my first contest prep log for what I am doing to get ready. Any critique is welcome!Let's start with the part that really interests people. The drugs.14 weeks out, I added 40mg epistane every day to my cruise (cruise was on the higher end, at 375 since I was cutting).12 weeks out, tren is added, starting at 350mg/week and will be ramping up to 700mg/week.At 8 weeks out, I give my liver a break from the epistane and recover from that. However, at 3 weeks out I'll be running 60mg/day again until the day of the show.3 weeks out will also be the beginning of mast prop, being ran at 100mg/day. Also change to test prop instead of enanthate.The final week, I'll be taking in 1mg/day adex. 7 days out, tren and test are removed.note: Ephedrine and caffeine will be used as a stimulant the entirety of the time.

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Glen Mcmillan

(@glen-mcmillan)

Active Member

are you doing fasted cardio or just hitting a step count goal

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Posted : 01/08/2025 4:04 pm

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