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Bulking Transformations

Mark Juarez · 2025-07-06T07:04:08Z

Here are some before and after bulking photos of guys going through our Bony to Beastly Program. Most of them gained 20–30 pounds within 5–7 months. We asked for permission to share their progress photos. You can read some of their stories and testimonials below.No matter how skinny you are now, you can build muscle. We've done it ourselves. We've helped thousands of other skinny guys do it, too. But keep in mind that everyone has different bone structures and muscle-building genetics. You won't look exactly like anyone else, and that's good. Better to look like a stronger version of yourself.These are stories submitted by members, most of them dealing with the trials and tribulations of bulking up as a naturally skinny guy. I ran them through a spellchecker to fix typos, but that's all I changed. If they submitted before and after photos, I made side-by-side transformations out of them.I am a lifelong distance runner who was burned out from running and needed to try something new. I have always been tall and skinny, which directed me toward distance running. After running the Olympic Trials, I was ready to "hang up the spikes" and start lifting weights with a new goal of getting ripped. Completely opposite training and goals to being a runner, but a similar mindset.I started this journey at 6' 1" and 154 pounds in the summer of 2021. I am now sitting at 174 pounds and still gaining. The first 10 pounds came quite easily, with the next 10 being a bit more difficult. However, as you can tell with my time frame of 8 months, I had some breaks in there where I was doing maintenance or missing lifting sessions. There were a couple of weeks where I ate less because I was so sick of feeling full.I have really enjoyed the weightlifting sensation of building up your body rather than the exhaustion and breakdown from endurance sports. As someone with very little lifting experience, this program has been worth the investment and then some. The articles are scientifically backed and so is the program. I learned a lot about the nutrition needed to gain weight from reading this site.

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Janet Houston

(@janet-houston)

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the accountability of keeping a log on this forum is a game changer

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Posted : 27/08/2025 3:04 pm

Janet Houston

(@janet-houston)

New Member

the accountability of keeping a log on this forum is a game changer

ReplyQuote

Posted : 27/08/2025 3:04 pm

Janet Houston

(@janet-houston)

New Member

the accountability of keeping a log on this forum is a game changer

ReplyQuote

Posted : 27/08/2025 3:04 pm

Gerard Davis

(@gerard-davis)

New Member

why i switched to 15-20 rep ranges for my shoulder workouts

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Posted : 02/12/2025 4:59 am

Tamara Hutchinson

(@tamara-hutchinson)

New Member

why i switched to 15-20 rep ranges for my shoulder workouts

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Posted : 03/12/2025 7:59 am

Nicole Scott

(@nicole-scott)

New Member

how are you managing the lethargy at this stage of the prep

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Posted : 03/12/2025 9:59 pm

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