First off, let’s talk about what these two dieting strategies actually entail.
Tracking macros, also known as flexible dieting, involves tracking your protein, carbs, and fats to reach your fitness goals. By tracking your macro intake you are, in turn, also tracking your calories. I have a whole separate post on the basics of macro tracking here.
Intuitive eating is a dieting strategy that does not require you to track your food in any way – calories, macros, etc. It entails listening to your body’s hunger cues, eating to the point of fullness, and stopping.
how to stop the yo-yo dieting cycle for good
best habits for long term weight loss success
how to stop the yo-yo dieting cycle for good
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