If you’re at the end of a cutting phase, you’re probably feeling hungry and burned out. I know it’s tempting to throw in the towel and eat whatever you want.
The problem is that increasing your calorie intake too fast makes you gain excess fat.
That’s where reverse dieting comes in. It can help you ramp up your calories and metabolism while staying lean.
In this article, I’m going to share my real reverse diet results and show you exactly what I did. Then, I’ll give you a blueprint for eating more without getting fat.
maintenance phases between bulk and cut cycles
how to stop the yo-yo dieting cycle for good
body recomposition guide losing fat and gaining muscle
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