I’ve been running a cut for about 12 weeks now. I ran 10 weeks initially then ran maintenance for 4 weeks and started again. I’m down from 220 to 199lbs. I’m currently losing 1-2 lbs per week. I’d like to drop about 8 more lbs.
My question is do I need to run maintenance before bulking and if so, how long?
Also once I’m done bulking, how long do I need to run maintenance before cutting any excess fat I may have gained during the bulk.
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