How to Reset Your Metabolism: 10 Simple & Healthy Tips

This article was written by Marjan Mahallati, RHN, AADP and by wikiHow staff writer, Glenn Carreau. Marjan Mahallati is a Registered Holistic Nutritionist, board-certified through the AADP (American Association of Drugless Practitioners). Marjan has over 15 years of experience in the weight loss industry and is the Owner of Let’s Nutrition Weight Loss & Nutrition Center in Newport Beach, California, where she teaches clients how to lose weight and achieve optimal nutrition and health. She graduated from the Canadian School of Natural Nutrition.

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Are you looking for a way to fix your slower-than-normal metabolism? We’re here to help! When your metabolism slows down, you may feel the effects of it—sluggishness, food cravings, mood swings, and difficulty losing weight. However, just because you have a slow metabolism now doesn’t mean it’s going to stay that way forever. Read on for a comprehensive guide to resetting and boosting your metabolism as quickly as possible so you can get back to feeling healthy and comfy in your body.

This article is based on an interview with our registered holistic nutritionist, Marjan Mahallati, owner of Let’s Nutrition Weight Loss & Nutrition Center in Irvine. Check out the full interview here.