Body Recomposition Calculator

Nicholas Kelly · 2025-05-21T07:04:08Z

The Healthy Eater body recomp calculator generates the ideal calorie and macro amounts for simultaneously burning fat and adding muscle.If you know your body fat percentage, choose this formula. This will give more accurate results by using your lean mass in the calculation.More fat loss – focus on fat loss, but compromise muscle gains.More muscle gain – focus on muscle gains, but at risk of any fat loss✨ Start with one goal, check progress after 4 weeks, and adjust.Body recomp requires consistent weight training (baseline is 3×30 minute sessions a week).

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Sharon Baker

(@sharon-baker)

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the lighting and posing in these shots is much better than week 1

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Posted : 22/05/2025 12:04 pm

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