Body Recomposition

Start today and watch your body transform with our recomp workout plan, nutrition guide, and no-fail tips.

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done.

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it all—as long as you have serious gym dedication, a hyper-nuanced workout, and a nutrition plan. And that’s exactly what you’ll get when you follow this masterclass in body recomp.

You’ll get every tool you need to crush your body recomp journey. Just sign up for Men’s Health MVP Premium to access everything below, plus all of our training programs and tons of members-only perks.

Over the course of six videos, all of which are available farther down this page, we’re covering everything you need to dominate a full-body transformation. We’ll walk you through a full four-days-a-week body recomp workout program, and dive deep on the critical nutrition tips that’ll fuel your success. You’ll also get a full breakdown of the science of body recomp from strength coach Dave Rienzi (who’s worked with Dwayne Johnson, among others) and bodybuilder Dr. Pat Davidson, and you’ll see firsthand exactly how hard you’ll have to push yourself to in every workout. MH fitness director Ebenezer Samuel, C.S.C.S., guides you through the entire experience, telling you exactly what you need to do, while also educating you on why it works so you can stay on track for years after taking on this program. Feel like you need a more basic plan? Check out a more beginner-level workout and nutrition guide here.

Keep scrolling to access every video (or head to our All Out Studio app) and start your body recomp journey the right way.

This Body Recomp program is one of six deep-dive fitness journeys we’ll take you on in 2025, setting you up to move, look, and feel your best and fueling your body to the muscle it needs for longevity. Sign up for MVP Premium to access them all.