Vacation should be about adventure, relaxation, and good food. You should feel empowered and excited to eat healthy on vacation, not discouraged and feeling limited.
I’m a registered dietitian who has helped hundreds of women lose weight, and here are 10 of my top traveling tips and tricks to get the most of your vacation while staying on track with your weight and health goals!
Try to plan eating out for your trip as much as possible. This eliminates a lot of guesswork so you can focus on having FUN, and also gives you the anticipation of the fun foods you’ll be having!
Look up the menus online so you know exactly what you want when you get there. Most restaurants have menus on their websites or customers will post pictures of the menus in the reviews.
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