https://anabolicmate.com/community/ anabolicmate.com Discussion Board en-US Sun, 26 Jul 2026 08:43:28 +0000 wpForo 60 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13184 Sat, 25 Jul 2026 10:05:06 +0000 Perfect balance of horizontal and vertical movements for both pushing and pulling patterns

]]> Lincoln https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13184 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13183 Sat, 25 Jul 2026 10:01:15 +0000 If your lower back gets tired from rows switch to a chest-supported setup to save your spine.

]]> Carter https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13183 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13182 Sat, 25 Jul 2026 09:47:51 +0000 Excellent exercise selection for building a classic V-taper look without overcomplicating your gym time

]]> Adrian https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13182 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13181 Sat, 25 Jul 2026 09:38:20 +0000 Consider adding a biceps movement at the very end to match the arm work you gave your triceps

]]> Owen https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13181 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13180 Sat, 25 Jul 2026 09:25:49 +0000 Your rear delts might need a dedicated movement since rows and pulldowns mainly target the larger back muscles

]]> Colton https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13180 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13179 Sat, 25 Jul 2026 09:15:48 +0000 Glad to see you didn't skip the overhead press Most people swap that for extra chest work nowadays

]]> Aiden https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13179 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13178 Sat, 25 Jul 2026 09:05:56 +0000 Solid choice putting the barbell row right after your main press It keeps your posture balanced before hitting shoulders

]]> Brooks https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13178 https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13177 Sat, 25 Jul 2026 08:40:15 +0000 Incline dumbbell press barbell rows overhead press lat pulldowns and tricep push downs

]]> Beau https://anabolicmate.com/community/%f0%9f%8f%8b%ef%b8%8f-workout-programs/upper-body-days-push-focus/#post-13177 https://anabolicmate.com/community/%f0%9f%8d%97-supplements-discussion/neural-drive-nootropics/#post-13175 Fri, 24 Jul 2026 11:15:55 +0000 I used to think 'mind-muscle connection' was just marketing hype until I tried running nootropics It literally bridges the gap between your brain and the iron You aren't just moving weight from point A to point B anymore you are consciously commanding the specific muscle group to execute the lift

]]> Jace https://anabolicmate.com/community/%f0%9f%8d%97-supplements-discussion/neural-drive-nootropics/#post-13175 https://anabolicmate.com/community/%e2%9a%96%ef%b8%8f-weight-management/the-leanness-locking-phase/#post-13174 Fri, 24 Jul 2026 11:14:15 +0000 Think of it as hardening the clay you hit the target weight now make it dense. Forget progression chase absolute execution and control

]]> Jace https://anabolicmate.com/community/%e2%9a%96%ef%b8%8f-weight-management/the-leanness-locking-phase/#post-13174